Seebo's Run

A running commentary on my training and whatever else emerges from that.

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Location: Philadelphia, Pennsylvania, United States

Sunday, September 13, 2009

Perpetual PR

Easy run today, 5.5 mile Warrington loop. Not much going on. Patti Loveless and Jeffery Foucault keeping me company on the iPod.

Got home and did an additional 2.1 miles with Tony. The usual loop. Following a usual pattern, we opt to go easy and end up getting a new course record. This time around we made it in 17:51, beating the mark by 59 seconds. Its a fun place to be, running when you don't yet know your limits. For all Tony knows, we can run every day and always beat yesterday's mark. I was there once, but no longer.

7.5 miles total. 55 miles for the week.


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