Track
Sarah Palin named her kid Track. She can't be all bad.
I was all set to blog on this morning's run earlier, but couldn't get online. Now the days events have overtaken me, so I need to be brief. Not the way I like to write, but I want to get this down.
Headed down to the track this morning. Wanted to get in a track workout, didn't want to go all out. Kind of a gut check workout - see where my head and my heels were at. As a result, I did longer reps - 2x3200 with an 800m recovery - so that I wouldn't have to go so fast. Anything under 13 minutes was fine with me, as often happens I overachieved with a 12:22 and a 12:29. This was about the pace I did on last Thursday's MLK Drive miles, and is good to build on. In an ideal world rep 2 would have been faster than rep 1, but it wasn't there and I didn't push it too hard. Just getting back on track. Get it? Haha.
Sofar heels feel fine.
Ran 2.5 miles home. All totaled 10.5 miles.
I was all set to blog on this morning's run earlier, but couldn't get online. Now the days events have overtaken me, so I need to be brief. Not the way I like to write, but I want to get this down.
Headed down to the track this morning. Wanted to get in a track workout, didn't want to go all out. Kind of a gut check workout - see where my head and my heels were at. As a result, I did longer reps - 2x3200 with an 800m recovery - so that I wouldn't have to go so fast. Anything under 13 minutes was fine with me, as often happens I overachieved with a 12:22 and a 12:29. This was about the pace I did on last Thursday's MLK Drive miles, and is good to build on. In an ideal world rep 2 would have been faster than rep 1, but it wasn't there and I didn't push it too hard. Just getting back on track. Get it? Haha.
Sofar heels feel fine.
Ran 2.5 miles home. All totaled 10.5 miles.
posted by seebo | 4:36 PM
1 Comments:
Blogger can't take an early morning run down Chestnut Street without getting shout-outs from readers. It's tough to be famous.
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