20 miler #1
First one of this marathon training cycle. Went to the Art Museum and met up with MD, JW and SK. MD joined us for the first five, and I dragged the other two around the 18 mile West Philly loop that I described 2 weeks ago in this blog (title - "It don't come easy").
Its invaluable to have good company on these long runs, and good company I did have. I feel like an evangelist as I sing the virtues of West Philly running as these guys have no choice but to follow me because they haven't a clue where they are. We ran the loop at a decent 8 mile clip, and I added two MLK miles at the end of the loop to make it 20. 2:47:37.
I'm noticing that the comments are getting spammed up. Too bad but not surprising. I expect it will get worse and that function will become useless. Oh well. T tells me the Phillies just blew their lead against the Marlins, time to go back to watching the game.
Its invaluable to have good company on these long runs, and good company I did have. I feel like an evangelist as I sing the virtues of West Philly running as these guys have no choice but to follow me because they haven't a clue where they are. We ran the loop at a decent 8 mile clip, and I added two MLK miles at the end of the loop to make it 20. 2:47:37.
I'm noticing that the comments are getting spammed up. Too bad but not surprising. I expect it will get worse and that function will become useless. Oh well. T tells me the Phillies just blew their lead against the Marlins, time to go back to watching the game.
posted by seebo | 9:34 PM
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