Quick Entry
Home again. Didn't get to blog today. Got up at 7, out the door by 8, back in by 9:30 and then meetings - first for work and then for play. Just got back and am about to go bed so I can be somewhat fresh for tomorrow morning's long run.
11 miles along Strawberry Mansion Bridge loop today. Total time was 90 minutes flat - flat right down to the hundredth of a second. The 3.5 mile MLK section went in 25:21. Compared to a week ago Thursday this was a bit quicker even though it was a bit more humid and I ran hard yesterday.
Hanging on, getting faster a few seconds at a time.
11 miles along Strawberry Mansion Bridge loop today. Total time was 90 minutes flat - flat right down to the hundredth of a second. The 3.5 mile MLK section went in 25:21. Compared to a week ago Thursday this was a bit quicker even though it was a bit more humid and I ran hard yesterday.
Hanging on, getting faster a few seconds at a time.
posted by seebo | 10:15 PM
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