Club West Philly
I woke up this morning to the rain. Then I got up and took stock of the state of my legs. I laughed. No way the track was going to happen today.
But it was too warm not to run at all. So I shifted to plan B. Met with Deirdre, Erin & Iris and we set out for Cobbs Creek. I hoped we'd turn back on Thomas Ave, but we headed out to Springfield Ave. My legs felt like toast and I again amused myself at the vision of speedwork today.
6 miles on this loop, untimed. This is about as easy a day as it gets for me lately. Not much runningwise but it was good to reconnect with Erin and Deirdre. Viva CWP!
But it was too warm not to run at all. So I shifted to plan B. Met with Deirdre, Erin & Iris and we set out for Cobbs Creek. I hoped we'd turn back on Thomas Ave, but we headed out to Springfield Ave. My legs felt like toast and I again amused myself at the vision of speedwork today.
6 miles on this loop, untimed. This is about as easy a day as it gets for me lately. Not much runningwise but it was good to reconnect with Erin and Deirdre. Viva CWP!
posted by seebo | 8:39 AM
1 Comments:
A race, and a fast long run make a track workout difficult and probably dangerous. I'm glad your legs told you to hold off.
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