Functional Run

Typical Friday, neither my legs nor my brain were functioning particularly well after the beatings they've been taking all week. The highlight of the run was that Deidre made her return. Haven't run with her in a few months now. KJ/Silas were there as well. Deirdre was her usual model of effervescence and perked up the pace as well. Ran out to Cobbs Creek and came back through the cemetery and down Kingsessing. KJ turned back at 43rd St., Deirdre and I took it down to 33rd St. and parted ways. 10 miles in 75:33.

Another one of those entries which serve mainly to document the run. If this entry were a workout it would be pretty similar to the one we did today - no frills, mainly run to maintain training, rather than building much additional fitness. And (other than the company) not particularly interesting to either watch or participate in.

But, like life, its a whole lot of workouts like this that are necessary for the few fleeting moments of glory we may be fortunate enough to come by.

I'll be up at my mom's tomorrow and probably wont write again until after Stone Harbor. Hopefully that will go down as one of those fleeting moments.

Or, in the words of Ricky Bobby, "Shake and Bake!"