Obligation Fulfilled
Cold, windy, icy, miserable morning to run. E & J were both out as well, and although they were good company I was happy when the run was over. 8-mile Art Museum loop out to 54th St. Time was 72.33, blah. Did I say it was a miserable morning to run.
That knot in my right calf that was retied on yesterdays workout definitely came out on the run this morning. I did learn that OJ was a high source of potassium, so I've been drinking lots of that this morning to help loosen the knot up.
The best idea of the day was when E said that anyone buying a basketball jersey should be required to pass some type of fitness test. That would go a long way towards reducing obesity.
That knot in my right calf that was retied on yesterdays workout definitely came out on the run this morning. I did learn that OJ was a high source of potassium, so I've been drinking lots of that this morning to help loosen the knot up.
The best idea of the day was when E said that anyone buying a basketball jersey should be required to pass some type of fitness test. That would go a long way towards reducing obesity.
posted by seebo | 9:00 AM
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